Keto is the short form of ketogenic, which refers to a low-carb and high-fat diet.
It has a myriad of benefits and health advantages if used properly, and many people are continuing to appreciate the food.
One of the best-known benefits of the diet is weight loss in addition to others such as prevention against diabetes, epilepsy, cancer and several other diseases.
The ketogenic diet bares some similarity to the Atkins and low-carb diets since, in all of them, there is little to no carbohydrate intake.
In such diets, the consumption of carbohydrates is switched to fats which causes your body to go into a metabolic state known as ketosis.
At this metabolic stage, you burn fats easily for energy, and the body also turns fats into ketones, useful for the supply of energy within the brain.
1. Tuna Salad
This salad is easy and fast to make.
It’s my go-to keto salad when I’m in a hurry.
If you have them available, add lime and red onion to the salad to improve the taste.
You can also use sesame oil but if you find this not convenient for you, just use mayonnaise instead.
The full ingredients to be used in the preparation of the salad are found below:
- A tin of tuna around 180g in weight
- 2 boiled eggs, pastured
- 1 crunchy lettuce
- 1 onion
- A splash of lemon juice
- 2 tablespoons of homemade mayo
2. Spicy Shrimp And Avocado Salad
This is another tasty and delicious recipe for a keto salad.
Especially for those who love shrimp and avocado, this recipe is a mouth-watering delicacy to try out.
You can add a few veggies like kale, spinach, and lettuce.
The only difference comes in the dressing. The ingredients that you can use in this preparation are listed below:
- ½ an avocado of about 100g
- 1 crunchy lettuce
- 1 tablespoon of virgin olive oil
- A splash of lemon juice
- 1 onion
- Shrimp
3. Quick Prawn And Spinach Salad
This delicious salad is prepared from a mixture of prawns and spinach.
The full ingredients that can be used for this salad include the following:
• 1 package of raw prawns around 200g in weight
• 1 tablespoon of ghee roasted on a pan
• 2 cups of fresh spinach or lettuce
• ¼ a cup of either green or black olives of around 30g in weight
• 2 tablespoons of virgin olive oil
• Cayenne pepper and salt to taste
• 1 tablespoon of ghee roasted on a pan
• 2 cups of fresh spinach or lettuce
• ¼ a cup of either green or black olives of around 30g in weight
• 2 tablespoons of virgin olive oil
• Cayenne pepper and salt to taste
4. Quick Avocado Salad
This salad is made out of the avocado and is a delicious and healthy way to prepare and eat salad.
Avocado is a rich, high-fat food and a great addition to any keto salad recipe.
Below are the ingredients that you can include in the preparation of this salad:
• ½ of an avocado that is around 100g
• 1 crunchy lettuce of around 100g
• 2 boiled eggs
• 1 onion of around 15g
• Lemon juice
• Salt
• 1 tablespoon of virgin olive oil
• 1 crunchy lettuce of around 100g
• 2 boiled eggs
• 1 onion of around 15g
• Lemon juice
• Salt
• 1 tablespoon of virgin olive oil
5. Quick Chicken Salad
This salad is prepared from chicken, lettuce and eggs.
It’s tasty, easy-to-make and keeps you feeling full.
Below are the ingredients that you can include in the preparation of this salad:
• 1 serving of cooked chicken thighs of about 150g
• 1 crunchy lettuce of around 100g
• 2 boiled eggs
• 1 onion
• Salt
• 2 tablespoons of home-made mayo
• 1 crunchy lettuce of around 100g
• 2 boiled eggs
• 1 onion
• Salt
• 2 tablespoons of home-made mayo
6. Avocado, Bacon And Spinach Salad
Avocado, as mentioned in the previous recipes, is a great food that is rich in various nutrients and a healthy option to include in any keto salad.
Bacon and spinach are also nutrient-rich foods that are sure to make your salad a lot tastier.
Below are the ingredients that you can use in the preparation of this salad:
• 2 bacon slices, pastured
• 2 cups of fresh spinach or lettuce
• 1 avocado with salt
• 1 tablespoon of home-made mayo
• 2 cups of fresh spinach or lettuce
• 1 avocado with salt
• 1 tablespoon of home-made mayo
Try This “Meal Plan” To Burn Up To 1 Pound Per Day.
If you’re like most people, you’re at least tickled by the idea of being able to walk around with a lean figure that turns heads wherever you go.
Now, I’m not saying this free custom meal plan presentation will sculpt your body into the best shape of your life overnight. It takes time and effort to lose fat and “tone up” your body.
But I will say that they’ve designed this custom meal plan service to help men and women all over the world turn their lives around and take charge of their health and figure.
To show how effective the meal plans are, here’s what real clients have to say:
“As of today I’ve lost 35 pounds, I have no hunger pangs and mentally I feel sharp as a pin. This is definitely going to become a ‘way of life’ for me as it’s so easy to follow…
“All my meals are planned out for me and I even get a downloadable shopping list with all the ingredients I need for the weekly shop so it really is a doddle.”
–Katy Thompson, UK
“I’m 4 weeks into my custom keto diet plan and I’ve lost 14 pounds which I must say is pretty incredible, it’s actually amazing watching my body transform into something I am actually proud of rather than something I have always tried to cover up.”
–Jessica Grey, US
“I’ve struggled with my weight my whole life and it’s safe to say that I’ve tried a LOT of diets… The Keto diet is the only one I’ve managed to stick to and the weight is literally melting off my body.
“Unlike other diets where I am feeling hungry all day and food is constantly on my mind, the keto diet has completely eliminated this, I actually NEVER feel hungry with this way of eating!
“I would definitely recommend anyone struggling to lose weight to try these custom keto meal plans as they really have been a godsend for me.”
–Gary Best, Canada
Obviously, they deserve a hearty round of applause for their dedicated effort and results. But that’s not why I’m writing you today. I’m writing because YOU can follow in their footsteps, too.
You can start right now on your journey to a lean and healthy body, and I want to prove it to you.
It’s simple:
We’ll show you what to eat every day to reach your goals in the fastest and most enjoyable way.
In other words, this team have done all the “heavy lifting” for you — from determining your calorie and macro intake, to setting up your meal plan, to outlining meal prep instructions, and more.
All you have to do is follow your “paint-by-the-numbers” instructions and reap the rewards.
Comments
Post a Comment