Skip to main content

Keto Beef Patties With Creamy Mustard Sauce



Keto Beef Patties with Creamy Mustard Sauce


Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes

Servings: 3 servings
 
Calories: 516.33kcal

Ingredients

  • 1 lb Ground Beef
  • 1/2 tbsp Butter
  • 1 tbsp Olive Oil
  • 1 Spring Onion chopped
  • 2 cloves Garlic minced
  • 3 oz Mushrooms thinly sliced
  • Salt and Pepper to taste

For the creamy mustard sauce

  • 1/2 cup Heavy Cream
  • 1/2 cup White Wine
  • 2 tbsp Dijon Mustard
  • 1 Tomato peeled and chopped
  • 1 tbsp Capers

Custom Keto Diet

Instructions

  • Shape beef into 6 patties.
  • Heat a large skillet over medium – high heat, add butter and melt until it foams.
  • Add spring onion and garlic, sauté until softened, about 30 seconds.
  • Season beef patties with salt and pepper, and cook to the desired degree of doneness, turn once, set aside and keep warm.
  • In the same skillet, add and sauté the mushrooms until limp, then add to the warm beef patties.
  • To prepare the sauce, deglaze the pan with dry white wine. Reduce volume by half. Add Dijon mustard, heavy cream, tomato, and capers. Heat slowly until hot but do not boil.
  • Pour mustard cream sauce over beef and mushrooms

Notes

Net Carbs: 6.33g

Try This “Meal Plan” To Burn Up To 1 Pound Per Day.


If you’re like most people, you’re at least tickled by the idea of being able to walk around with a lean figure that turns heads wherever you go.
Now, I’m not saying this free custom meal plan presentation will sculpt your body into the best shape of your life overnight. It takes time and effort to lose fat and “tone up” your body.
But I will say that they’ve designed this custom meal plan service to help men and women all over the world turn their lives around and take charge of their health and figure.
To show how effective the meal plans are, here’s what real clients have to say:
“As of today I’ve lost 35 pounds, I have no hunger pangs and mentally I feel sharp as a pin. This is definitely going to become a ‘way of life’ for me as it’s so easy to follow…
“All my meals are planned out for me and I even get a downloadable shopping list with all the ingredients I need for the weekly shop so it really is a doddle.”
–Katy Thompson, UK
“I’m 4 weeks into my custom keto diet plan and I’ve lost 14 pounds which I must say is pretty incredible, it’s actually amazing watching my body transform into something I am actually proud of rather than something I have always tried to cover up.”
–Jessica Grey, US
“I’ve struggled with my weight my whole life and it’s safe to say that I’ve tried a LOT of diets… The Keto diet is the only one I’ve managed to stick to and the weight is literally melting off my body.
“Unlike other diets where I am feeling hungry all day and food is constantly on my mind, the keto diet has completely eliminated this, I actually NEVER feel hungry with this way of eating!
“I would definitely recommend anyone struggling to lose weight to try these custom keto meal plans as they really have been a godsend for me.”
–Gary Best, Canada
Obviously, they deserve a hearty round of applause for their dedicated effort and results. But that’s not why I’m writing you today. I’m writing because YOU can follow in their footsteps, too.
You can start right now on your journey to a lean and healthy body, and I want to prove it to you.
It’s simple:
We’ll show you what to eat every day to reach your goals in the fastest and most enjoyable way.
In other words, this team have done all the “heavy lifting” for you — from determining your calorie and macro intake, to setting up your meal plan, to outlining meal prep instructions, and more.
All you have to do is follow your “paint-by-the-numbers” instructions and reap the rewards.

Comments

Popular posts from this blog

Keto Oven-Baked Brie Cheese

Elegant. Creamy. Comforting. Keto. Enjoy the magnificent flavor of warm Brie, paired with a savory blend of fresh herbs and toasted nuts. Your next cocktail party just got easier! Brie works beautifully as a dessert course, too. Ingredients 9 oz.  Brie cheese or Camembert cheese 1   garlic clove, minced 1 tbsp  fresh rosemary, coarsely chopped 2 oz.  pecans or walnuts, coarsely chopped 1 tbsp  olive oil salt and pepper Instructions Preheat the oven to 400°F (200°C). Place the cheese on a sheet pan lined with parchment paper or in a small nonstick baking dish. In a small bowl, mix the garlic, herb and nuts together with the olive oil. Add salt and pepper to taste. Place the nut mixture on the cheese and bake for 10 minutes or until cheese is warm and soft and nuts are toasted. Serve warm or lukewarm. Tip! If you're feeding a crowd, use a larger wheel of Brie. Just double or triple the topping ingredients and plan for mo...

8 Exercise Tips When Losing Weight On The Keto Diet

The Keto diet is popular with athletes and fitness enthusiasts because it’s low carb and high protein and “good” fats are abundant. It’s also a diet that’s been around for many years now as a safe and speedy way to lose weight. In fact, it’s so well regarded that people that embark on the Keto diet often continue it for life because it’s easy to follow and extremely effective. So if you’re about to begin a ketogenic diet, before you rush out and power up your exercise routine with workouts you’ve never done before, it’s worth reading this article because exercising on Keto is different. There are reasons why you might feel tired to begin with; you might need to take your exercise slowly until you feel ready for more vigorous workouts, building up your routines so you get the best possible results. Read on to find out eight things you need to know about exercising on Keto. 1. At First, Keto Might Make You Feel Lethargic The Keto diet is without a doubt f...

Keto Frittata with Fresh Spinach

This gorgeous dish looks beyond impressive, yet is amazingly simple to make! Spinach, eggs, sausage or bacon, and veggies magically combine into a divine feast for the eyes…and the tummy. It’s keto gold! Ingredients 5 oz.  diced bacon or chorizo 2 tbsp  butter 8 oz.  fresh spinach 8   eggs 1 cup  heavy whipping cream 5 oz.  shredded cheese salt and pepper Instructions Preheat the oven to 350°F (175°C). Grease a 9x9 baking dish or individual ramekins. Fry the bacon in butter on medium heat until crispy. Add the spinach and stir until wilted. Remove the pan from the heat and set aside. Whisk the eggs and cream together and pour into baking dish or in ramekins. Add the bacon, spinach and cheese on top and place in the middle of the oven. Bake for 25–30 minutes or until set in the middle and golden brown on top. Try This Odd “Carb Trick” To Burn Up To 1 Pound Per Day. ”All this by Flavor-Pairing?” I asked. I met...