
Keto Beef Patties with Creamy Mustard Sauce
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 3 servings
Calories: 516.33kcal
Ingredients
- 1 lb Ground Beef
- 1/2 tbsp Butter
- 1 tbsp Olive Oil
- 1 Spring Onion chopped
- 2 cloves Garlic minced
- 3 oz Mushrooms thinly sliced
- Salt and Pepper to taste
Instructions
- Shape beef into 6 patties.
- Heat a large skillet over medium – high heat, add butter and melt until it foams.
- Add spring onion and garlic, sauté until softened, about 30 seconds.
- Season beef patties with salt and pepper, and cook to the desired degree of doneness, turn once, set aside and keep warm.
- In the same skillet, add and sauté the mushrooms until limp, then add to the warm beef patties.
- To prepare the sauce, deglaze the pan with dry white wine. Reduce volume by half. Add Dijon mustard, heavy cream, tomato, and capers. Heat slowly until hot but do not boil.
- Pour mustard cream sauce over beef and mushrooms
Notes
Net Carbs: 6.33g
Try This “Meal Plan” To Burn Up To 1 Pound Per Day.
If you’re like most people, you’re at least tickled by the idea of being able to walk around with a lean figure that turns heads wherever you go.
Now, I’m not saying this free custom meal plan presentation will sculpt your body into the best shape of your life overnight. It takes time and effort to lose fat and “tone up” your body.
But I will say that they’ve designed this custom meal plan service to help men and women all over the world turn their lives around and take charge of their health and figure.
To show how effective the meal plans are, here’s what real clients have to say:
“As of today I’ve lost 35 pounds, I have no hunger pangs and mentally I feel sharp as a pin. This is definitely going to become a ‘way of life’ for me as it’s so easy to follow…
“All my meals are planned out for me and I even get a downloadable shopping list with all the ingredients I need for the weekly shop so it really is a doddle.”
–Katy Thompson, UK
“I’m 4 weeks into my custom keto diet plan and I’ve lost 14 pounds which I must say is pretty incredible, it’s actually amazing watching my body transform into something I am actually proud of rather than something I have always tried to cover up.”
–Jessica Grey, US
“I’ve struggled with my weight my whole life and it’s safe to say that I’ve tried a LOT of diets… The Keto diet is the only one I’ve managed to stick to and the weight is literally melting off my body.
“Unlike other diets where I am feeling hungry all day and food is constantly on my mind, the keto diet has completely eliminated this, I actually NEVER feel hungry with this way of eating!
“I would definitely recommend anyone struggling to lose weight to try these custom keto meal plans as they really have been a godsend for me.”
–Gary Best, Canada
Obviously, they deserve a hearty round of applause for their dedicated effort and results. But that’s not why I’m writing you today. I’m writing because YOU can follow in their footsteps, too.
You can start right now on your journey to a lean and healthy body, and I want to prove it to you.
It’s simple:
We’ll show you what to eat every day to reach your goals in the fastest and most enjoyable way.
In other words, this team have done all the “heavy lifting” for you — from determining your calorie and macro intake, to setting up your meal plan, to outlining meal prep instructions, and more.
All you have to do is follow your “paint-by-the-numbers” instructions and reap the rewards.

Comments
Post a Comment