Skip to main content

Keto Sweet & Spicy Chicken With Shrimp



Keto Sweet & Spicy Chicken with Shrimp

Ingredients

  • 2 Chicken Breasts (around 10 oz) boneless, skinless
  • 20 large Shrimp (around 10 oz)
  • 9 oz Mushrooms
  • 2 cups Fresh Spinach
  • 1/4 cup Mayonnaise
  • 2 tbsp Sriracha
  • 1 tbsp Coconut Oil
  • 2 tsp Lime Juice
  • 1 tsp Salt and Pepper
  • 1 tsp Garlic Powder
  • 1/2 tsp Crushed Red Pepper
  • 1/2 tsp Paprika
  • 1/2 tsp Stevia
  • 1 Spring Onion

Custom Keto Diet

Instructions

  • Tenderize chicken between plastic wrap until 1 inch thickness, season with salt and pepper and garlic powder.
  • In a skillet over medium heat, add oil and chicken breasts, cook for 8 minutes and then turn, reduce heat and cover.
  • Slice mushrooms and add to the chicken, season with salt and pepper, add oil if needed.
  • In a small bowl add mayonnaise, sriracha, powdered sweetener or honey, whisk to combine.
  • Heat pan over medium heat, and place shrimp in one layer, add sauce and toss to cover, cook for 3 minutes until shrimp are pink, stir occasionally.
  • When cooked, remove from heat and add the lime juice, and then toss to cover all the shrimp.
  • Place spinach on serving plates with cooked mushrooms, add chicken, shrimp and top with sauce.
  • Sprinkle with spring onion to garnish.

Notes

Net Carbs: 4.0g

Try This “Meal Plan” To Burn Up To 1 Pound Per Day.

If you’re like most people, you’re at least tickled by the idea of being able to walk around with a lean figure that turns heads wherever you go.
Now, I’m not saying this free custom meal plan presentation will sculpt your body into the best shape of your life overnight. It takes time and effort to lose fat and “tone up” your body.
But I will say that they’ve designed this custom meal plan service to help men and women all over the world turn their lives around and take charge of their health and figure.
To show how effective the meal plans are, here’s what real clients have to say:
“As of today I’ve lost 35 pounds, I have no hunger pangs and mentally I feel sharp as a pin. This is definitely going to become a ‘way of life’ for me as it’s so easy to follow…
“All my meals are planned out for me and I even get a downloadable shopping list with all the ingredients I need for the weekly shop so it really is a doddle.”
–Katy Thompson, UK
“I’m 4 weeks into my custom keto diet plan and I’ve lost 14 pounds which I must say is pretty incredible, it’s actually amazing watching my body transform into something I am actually proud of rather than something I have always tried to cover up.”
–Jessica Grey, US
“I’ve struggled with my weight my whole life and it’s safe to say that I’ve tried a LOT of diets… The Keto diet is the only one I’ve managed to stick to and the weight is literally melting off my body.
“Unlike other diets where I am feeling hungry all day and food is constantly on my mind, the keto diet has completely eliminated this, I actually NEVER feel hungry with this way of eating!
“I would definitely recommend anyone struggling to lose weight to try these custom keto meal plans as they really have been a godsend for me.”
–Gary Best, Canada
Obviously, they deserve a hearty round of applause for their dedicated effort and results. But that’s not why I’m writing you today. I’m writing because YOU can follow in their footsteps, too.
You can start right now on your journey to a lean and healthy body, and I want to prove it to you.
It’s simple:
We’ll show you what to eat every day to reach your goals in the fastest and most enjoyable way.
In other words, this team have done all the “heavy lifting” for you — from determining your calorie and macro intake, to setting up your meal plan, to outlining meal prep instructions, and more.
All you have to do is follow your “paint-by-the-numbers” instructions and reap the rewards.

Comments

Post a Comment

Popular posts from this blog

Keto Oven-Baked Brie Cheese

Elegant. Creamy. Comforting. Keto. Enjoy the magnificent flavor of warm Brie, paired with a savory blend of fresh herbs and toasted nuts. Your next cocktail party just got easier! Brie works beautifully as a dessert course, too. Ingredients 9 oz.  Brie cheese or Camembert cheese 1   garlic clove, minced 1 tbsp  fresh rosemary, coarsely chopped 2 oz.  pecans or walnuts, coarsely chopped 1 tbsp  olive oil salt and pepper Instructions Preheat the oven to 400°F (200°C). Place the cheese on a sheet pan lined with parchment paper or in a small nonstick baking dish. In a small bowl, mix the garlic, herb and nuts together with the olive oil. Add salt and pepper to taste. Place the nut mixture on the cheese and bake for 10 minutes or until cheese is warm and soft and nuts are toasted. Serve warm or lukewarm. Tip! If you're feeding a crowd, use a larger wheel of Brie. Just double or triple the topping ingredients and plan for mo...
Post a Comment
Read more

Keto Frittata with Fresh Spinach

This gorgeous dish looks beyond impressive, yet is amazingly simple to make! Spinach, eggs, sausage or bacon, and veggies magically combine into a divine feast for the eyes…and the tummy. It’s keto gold! Ingredients 5 oz.  diced bacon or chorizo 2 tbsp  butter 8 oz.  fresh spinach 8   eggs 1 cup  heavy whipping cream 5 oz.  shredded cheese salt and pepper Instructions Preheat the oven to 350°F (175°C). Grease a 9x9 baking dish or individual ramekins. Fry the bacon in butter on medium heat until crispy. Add the spinach and stir until wilted. Remove the pan from the heat and set aside. Whisk the eggs and cream together and pour into baking dish or in ramekins. Add the bacon, spinach and cheese on top and place in the middle of the oven. Bake for 25–30 minutes or until set in the middle and golden brown on top. Try This Odd “Carb Trick” To Burn Up To 1 Pound Per Day. ”All this by Flavor-Pairing?” I asked. I met...
Post a Comment
Read more

Keto Mexican Scrambled Eggs

Spice up your breakfast with this flavorful keto egg dish. Jalapeños, tomatoes, and scallions enhance the scrambled eggs with just the right amount of zing. Guaranteed to liven up your day! Ingredients 1 oz.  butter 1   scallion, finely chopped 2  pickled jalapeños, finely chopped 1   tomato, finely chopped 6   eggs 3 oz.  shredded cheese salt and pepper Instructions In a large frying pan, melt the butter over medium high heat. Add scallions, jalapeños and tomatoes, and fry for 3-4 minutes. Beat the eggs and pour into the pan. Scramble for 2 minutes. Add cheese and seasonings. Try This Odd “Carb Trick” To Burn Up To 1 Pound Per Day. ”All this by Flavor-Pairing?” I asked. I met an old friend for lunch last month and I was super impressed with how good she looked. She said, “It’s not so much about the Flavor-Pairing, but more about how it re-awakens what the Custom Keto Diet call, ‘the weight loss doubling mo...
Post a Comment
Read more