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Jill’s Cheese-Crusted Keto Omelet

İlgili resim

Once you've tried this omelet, there's no turning back. With its irresistible crust and sumptuously rich filling, this cheese-crusted miracle puts traditional omelets to shame. Perfect as a hearty breakfast but also an impressive option for a quick keto lunch or dinner.

Ingredients

Omelet
  • 2 eggs
  • 2 tbsp heavy whipping cream
  • salt and ground black pepper
  • 1 tbsp butter or coconut oil
  • 3 oz. mature shredded cheese or sliced
Filling
  • 2 mushrooms, sliced
  • 2 cherry tomatoes, sliced
  • ½ oz. baby spinach
  • 2 tbsp cream cheese
  • 1 oz. deli turkey
  • 1 tsp dried oregano

    Instructions

  1. Whisk together eggs and cream in a bowl. Season with salt and pepper.
  2. Heat the butter over medium heat in a non-stick frying pan. Spread out the cheese in an even layer in the pan, so it covers the entire bottom. Fry on medium heat until bubbly.
  3. Carefully pour the egg mixture over the cheese and lower the heat. Cook for a few minutes without stirring.
  4. Fill one half with mushrooms, tomatoes, baby spinach, cream cheese, turkey and oregano. Fry for a few minutes more.
  5. When the egg mixture starts to set (it can still be quite loose on top, but not too loose), turn the empty half over the topping side, forming a crescent. Fry for a few more minutes and enjoy!

Try This Odd “Carb Trick” To Burn Up To 1 Pound Per Day.

”All this by Flavor-Pairing?” I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, “It’s not so much about the Flavor-Pairing, but more about how it re-awakens what the Custom Keto Diet call, ‘the weight loss doubling molecule’ which signals 22-hour a day fat-burning effect in the female body.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right – it actually took me 16 days to lose 22 pounds.
Now it’s my girlfriends asking ME what I’M doing differently 💅

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