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Keto Chicken Garam Masala

Keto chicken garam masala ile ilgili görsel sonucu

Meet your new favorite spice blend! Garam masala makes every meal sing with earthy, aromatic, and complex flavors. Throw in silky coconut cream, sweet bell peppers and chicken, and you’ll want to make this keto dish over, and over, again. And then over again!

Ingredients

Garam masala
  • 1 tsp ground cumin
  • 1 tsp coriander seed, ground
  • 1 tsp ground cardamom (green)
  • 1 tsp turmeric, ground
  • 1 tsp ground ginger
  • 1 tsp paprika powder
  • 1 tsp chili powder
  • 1 pinch ground nutmeg
Chicken
  • 1½ lbs chicken breasts
  • 3 tbsp butter or olive oil
  • salt
  • 1 red bell pepper, finely diced
  • 1¼ cups unsweetened coconut cream or heavy whipping cream
  • 1 tbsp fresh parsley, finely chopped

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. Mix the spices for garam masala.
  3. Cut the chicken breasts lengthwise. Place a large skillet over medium high heat and fry the chicken in butter until golden brown.
  4. Add half the garam masala mix to the pan and stir thoroughly.
  5. Season with salt, and place the chicken, including the juices, in a baking dish.
  6. Add the finely diced bell pepper to a small bowl along with the coconut cream and remaining garam masala mix.
  7. Pour over the chicken. Bake in oven for about 20 minutes.
  8. Garnish with parsley and serve.

Tip!

Not in the mood for chicken? Use lamb or pork instead.
You can buy ready-made garam masala in the grocery store. If using store bought, measure out 2 1⁄2 tablespoons. Just make sure that the spice mix has no added sugar, starches or other unnecessary additives.

Try This Odd “Carb Trick” To Burn Up To 1 Pound Per Day.

”All this by Flavor-Pairing?” I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, “It’s not so much about the Flavor-Pairing, but more about how it re-awakens what the Custom Keto Diet call, ‘the weight loss doubling molecule’ which signals 22-hour a day fat-burning effect in the female body.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right – it actually took me 16 days to lose 22 pounds.
Now it’s my girlfriends asking ME what I’M doing differently 💅

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