It’s almost a common knowledge that sitting is the new smoking. Many studies have demonstrated that sitting for a longer period each day can make us fat, also it increases the risk of premature death. But what can we do if we spent half a day at the office with our butts glued to a chair? So, you must figure out a way to get up and get moving! Luckily, you don’t have to go to the gym to do it, according to an expansive new study. The study, published in The Lancet, discovered that just 150 minutes of exercise weekly can help extend your life and decrease the risk of heart disease. Most importantly, it doesn’t matter how you choose to spend those minutes exercising, any physical activity counts. Dr. Scott Lear, the study lead author and a professor at Simon Fraser University’s Faculty of Health Sciences in Canada, dispelled the notion of having to spend money to be active. You’re in luck today because we’ve put together a guide to becoming more active today. The fol...
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