Skip to main content

Keto Coconut Curry Chicken

Keto coconut curry chicken ile ilgili görsel sonucu

Imagine a silky coconut sauce filled with fragrant lemongrass, warming ginger, and a kick of heat from the curry. Oh, yes. It’s real, and it’s happening.

Ingredients
  • 2 stalks of lemon grass
  • 2 tbsp coconut oil
  • 1 tbsp curry powder
  • 1½ lbs boneless chicken thighs
  • 1 leek
  • 1 thumb-sized piece of fresh ginger
  • 2 garlic cloves
  • 1 red bell pepper, sliced
  • ½ red chili pepper, finely chopped
  • 14 oz. coconut cream
  • 1 lime, the finely grated zest

Instructions
  1. Crush the rough part of the lemongrass with the broad side of a knife or a pestle.
  2. Cut the chicken into coarse pieces.
  3. Gently heat the coconut oil in a wok or a large frying pan.
  4. Grate the ginger and fry together with the lemongrass and curry.
  5. Add half of the chicken and sauté over medium heat until the strips are golden. Salt and pepper to taste.
  6. Set aside and fry the rest of the chicken in the same way, perhaps add a little more curry for the second batch. The lemon grass can remain in the pan.
  7. Slice leaks into pieces and sauté them in the same pan together with the other vegetables and finely chopped garlic. The vegetables should turn golden, but retain their crispiness.
  8. Add the coconut cream and chicken and let simmer for 5–10 minutes until everything is warm.
  9. Remove the lemon grass and sprinkle over the lime zest.

Tip!

Did you know you can store ginger in the freezer? Just wash it really well, dry it, and you can grate it still frozen with the clean skin on!

Try This Odd “Carb Trick” To Burn Up To 1 Pound Per Day.

”All this by Flavor-Pairing?” I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, “It’s not so much about the Flavor-Pairing, but more about how it re-awakens what the Custom Keto Diet call, ‘the weight loss doubling molecule’ which signals 22-hour a day fat-burning effect in the female body.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right – it actually took me 16 days to lose 22 pounds.
Now it’s my girlfriends asking ME what I’M doing differently 💅
Click here to see the “Flavor-Pairing” trick that helped me melt away 22 pounds in just 16 days ( proven for women only)                                           

Comments

Post a Comment

Popular posts from this blog

Keto Oven-Baked Brie Cheese

Elegant. Creamy. Comforting. Keto. Enjoy the magnificent flavor of warm Brie, paired with a savory blend of fresh herbs and toasted nuts. Your next cocktail party just got easier! Brie works beautifully as a dessert course, too. Ingredients 9 oz.  Brie cheese or Camembert cheese 1   garlic clove, minced 1 tbsp  fresh rosemary, coarsely chopped 2 oz.  pecans or walnuts, coarsely chopped 1 tbsp  olive oil salt and pepper Instructions Preheat the oven to 400°F (200°C). Place the cheese on a sheet pan lined with parchment paper or in a small nonstick baking dish. In a small bowl, mix the garlic, herb and nuts together with the olive oil. Add salt and pepper to taste. Place the nut mixture on the cheese and bake for 10 minutes or until cheese is warm and soft and nuts are toasted. Serve warm or lukewarm. Tip! If you're feeding a crowd, use a larger wheel of Brie. Just double or triple the topping ingredients and plan for mo...
Post a Comment
Read more

8 Exercise Tips When Losing Weight On The Keto Diet

The Keto diet is popular with athletes and fitness enthusiasts because it’s low carb and high protein and “good” fats are abundant. It’s also a diet that’s been around for many years now as a safe and speedy way to lose weight. In fact, it’s so well regarded that people that embark on the Keto diet often continue it for life because it’s easy to follow and extremely effective. So if you’re about to begin a ketogenic diet, before you rush out and power up your exercise routine with workouts you’ve never done before, it’s worth reading this article because exercising on Keto is different. There are reasons why you might feel tired to begin with; you might need to take your exercise slowly until you feel ready for more vigorous workouts, building up your routines so you get the best possible results. Read on to find out eight things you need to know about exercising on Keto. 1. At First, Keto Might Make You Feel Lethargic The Keto diet is without a doubt f...
Post a Comment
Read more

Keto Frittata with Fresh Spinach

This gorgeous dish looks beyond impressive, yet is amazingly simple to make! Spinach, eggs, sausage or bacon, and veggies magically combine into a divine feast for the eyes…and the tummy. It’s keto gold! Ingredients 5 oz.  diced bacon or chorizo 2 tbsp  butter 8 oz.  fresh spinach 8   eggs 1 cup  heavy whipping cream 5 oz.  shredded cheese salt and pepper Instructions Preheat the oven to 350°F (175°C). Grease a 9x9 baking dish or individual ramekins. Fry the bacon in butter on medium heat until crispy. Add the spinach and stir until wilted. Remove the pan from the heat and set aside. Whisk the eggs and cream together and pour into baking dish or in ramekins. Add the bacon, spinach and cheese on top and place in the middle of the oven. Bake for 25–30 minutes or until set in the middle and golden brown on top. Try This Odd “Carb Trick” To Burn Up To 1 Pound Per Day. ”All this by Flavor-Pairing?” I asked. I met...
Post a Comment
Read more