Skip to main content

Keto Western Omelet

Keto western omelet ile ilgili görsel sonucu

Fluffy, cheesy, egg goodness – this keto take on the classic omelet is even better than what they serve up at the diner! Bursting with tasty ham, peppers and onion, it’s the ultimate combo – whether it’s breakfast, lunch, or dinner.

Ingredients

  • 6 eggs
  • 2 tbsp heavy whipping cream or sour cream
  • salt and pepper
  • 3 oz. shredded cheese, divided
  • 2 oz. butter
  • 5 oz. smoked deli ham, diced
  • ½ yellow onion, finely chopped
  • ½ green bell pepper, finely chopped

Instructions

  1. In a mixing bowl, whisk eggs and cream until fluffy. Add salt and pepper.
  2. Add half of the shredded cheese and mix well.
  3. Melt the butter in a large frying pan on medium heat.
  4. Sauté the diced ham, onion and peppers for a few minutes. Add the egg mixture and fry until the omelet is almost firm. Be extra mindful not to burn the edges.
  5. Reduce the heat after a little while. Sprinkle the rest of the cheese on top and fold the omelet.
  6. Cut the omelet in half, serve immediately... and enjoy!

Tip!

Pair with a fresh, green salad.
If you like to keep it spicy, serve with Tabasco or Sriracha sauce, or jalepenos on the side. Yes!

Try This Odd “Carb Trick” To Burn Up To 1 Pound Per Day.

”All this by Flavor-Pairing?” I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, “It’s not so much about the Flavor-Pairing, but more about how it re-awakens what the Custom Keto Diet call, ‘the weight loss doubling molecule’ which signals 22-hour a day fat-burning effect in the female body.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right – it actually took me 16 days to lose 22 pounds.
Now it’s my girlfriends asking ME what I’M doing differently 💅
Click here to see the “Flavor-Pairing” trick that helped me melt away 22 pounds in just 16 days ( proven for women only)                                           

Comments

Post a Comment

Popular posts from this blog

Keto Oven-Baked Brie Cheese

Elegant. Creamy. Comforting. Keto. Enjoy the magnificent flavor of warm Brie, paired with a savory blend of fresh herbs and toasted nuts. Your next cocktail party just got easier! Brie works beautifully as a dessert course, too. Ingredients 9 oz.  Brie cheese or Camembert cheese 1   garlic clove, minced 1 tbsp  fresh rosemary, coarsely chopped 2 oz.  pecans or walnuts, coarsely chopped 1 tbsp  olive oil salt and pepper Instructions Preheat the oven to 400°F (200°C). Place the cheese on a sheet pan lined with parchment paper or in a small nonstick baking dish. In a small bowl, mix the garlic, herb and nuts together with the olive oil. Add salt and pepper to taste. Place the nut mixture on the cheese and bake for 10 minutes or until cheese is warm and soft and nuts are toasted. Serve warm or lukewarm. Tip! If you're feeding a crowd, use a larger wheel of Brie. Just double or triple the topping ingredients and plan for mo...
Post a Comment
Read more

Keto Frittata with Fresh Spinach

This gorgeous dish looks beyond impressive, yet is amazingly simple to make! Spinach, eggs, sausage or bacon, and veggies magically combine into a divine feast for the eyes…and the tummy. It’s keto gold! Ingredients 5 oz.  diced bacon or chorizo 2 tbsp  butter 8 oz.  fresh spinach 8   eggs 1 cup  heavy whipping cream 5 oz.  shredded cheese salt and pepper Instructions Preheat the oven to 350°F (175°C). Grease a 9x9 baking dish or individual ramekins. Fry the bacon in butter on medium heat until crispy. Add the spinach and stir until wilted. Remove the pan from the heat and set aside. Whisk the eggs and cream together and pour into baking dish or in ramekins. Add the bacon, spinach and cheese on top and place in the middle of the oven. Bake for 25–30 minutes or until set in the middle and golden brown on top. Try This Odd “Carb Trick” To Burn Up To 1 Pound Per Day. ”All this by Flavor-Pairing?” I asked. I met...
Post a Comment
Read more

Keto Mexican Scrambled Eggs

Spice up your breakfast with this flavorful keto egg dish. Jalapeños, tomatoes, and scallions enhance the scrambled eggs with just the right amount of zing. Guaranteed to liven up your day! Ingredients 1 oz.  butter 1   scallion, finely chopped 2  pickled jalapeños, finely chopped 1   tomato, finely chopped 6   eggs 3 oz.  shredded cheese salt and pepper Instructions In a large frying pan, melt the butter over medium high heat. Add scallions, jalapeños and tomatoes, and fry for 3-4 minutes. Beat the eggs and pour into the pan. Scramble for 2 minutes. Add cheese and seasonings. Try This Odd “Carb Trick” To Burn Up To 1 Pound Per Day. ”All this by Flavor-Pairing?” I asked. I met an old friend for lunch last month and I was super impressed with how good she looked. She said, “It’s not so much about the Flavor-Pairing, but more about how it re-awakens what the Custom Keto Diet call, ‘the weight loss doubling mo...
Post a Comment
Read more