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Pepper-Crusted Beef Tenderloin with Herbed Steak Sauce

Pepper-crusted beef tenderloin with herbed steak sauce ile ilgili görsel sonucu

Peppery tender beef meets citrusy butter herb sauce in a perfect combination. Pair it will a salad or green vegetables, it's an impressive delicious meal that's simple to make.

Ingredients

Beef
  • 2 lbs beef, tenderloin
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • 1 tbsp black peppercorns, coarsely ground
  • ½ tsp salt
  • 2 tbsp olive oil
Sauce
  • 9 oz. butter
  • 1 tbsp lemon juice
  • 1 tsp garlic cloves, minced
  • 2 tbsp fresh parsley, chopped
  • 1 tbsp Dijon mustard
  • 1 tsp smoked paprika powder
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • 1 tbsp fresh chives, finely chopped
  • salt and pepper to taste
Serving
  • 4 oz. leafy greens

 Instructions

    Beef

  1. Mix all of the spice rub ingredients together in a small bowl.
  2. Sprinkle the spice mix over a piece of cling wrap and roll the beef on it until it is well coated.
  3. Wrap loosely in the cling wrap and set aside to rest for 30 minutes.
  4. Heat a grill pan or BBQ over medium-high heat.
  5. Drizzle the beef with olive oil and sear on all sides for approx. 5-7 minutes each side. To cook the beef to medium rare, cook until the internal temperature reaches 130°F or 55°C.
  6. Allow meat to rest, covered in foil for 15 minutes before slicing thinly.

    Sauce

  1. Over medium low heat, add all the sauce ingredients into a small pot and mix gently until the butter melts.
  2. Whisk well and serve in a dipping bowl and/or drizzled over the beef.
  3. Serve with a green salad or with steamed vegetables.

Try This Odd “Carb Trick” To Burn Up To 1 Pound Per Day.

”All this by Flavor-Pairing?” I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, “It’s not so much about the Flavor-Pairing, but more about how it re-awakens what the Custom Keto Diet call, ‘the weight loss doubling molecule’ which signals 22-hour a day fat-burning effect in the female body.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right – it actually took me 16 days to lose 22 pounds.
Now it’s my girlfriends asking ME what I’M doing differently 💅

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