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Vegetarian Keto Breakfast Casserole

Vegetarian Keto Breakfast Casserole ile ilgili görsel sonucu

 Vegetarian breakfast made easy. Cook up this keto casserole on Sunday and you're all set for breakfast for the coming week. Easy, protein packed, and durable enough to eat on-the-go. Did we mention olives and tomatoes?

Ingredients

  • ½ leek
  • 1⁄3 cup green olives
  • 12 eggs
  • 1 cup heavy whipping cream
  • 7 oz. shredded cheese
  • 1 tsp onion powder
  • 3 oz. cherry tomatoes
  • 1 oz. parmesan cheese, shredded
  • salt and pepper

  • Instructions

    1. Preheat the oven to 400°F (200°C).
    2. Rinse, trim and thinly slice the leek. Add to a greased baking dish along with pitted olives.
    3. Add eggs, cream, the larger quantity of shredded cheese, and onion powder to a medium-sized bowl. Whisk to combine and season with salt and pepper.
    4. Pour the egg mixture over the olives and leeks. Add tomatoes and parmesan cheese on top.
    5. Bake in the oven for 30-40 minutes or until golden brown on top and set in the middle. Cover with a piece of aluminum foil if the casserole is getting too brown around the edges before it's cooked through.

    Tip!

    Feel free to experiment by adding different kinds of vegetables, herbs and seasonings. You may need to sauté harder veggies like broccoli, cauliflower and cabbage a few minutes before adding them to the dish.

  • Try This Odd “Carb Trick” To Burn Up To 1 Pound Per Day.

    ”All this by Flavor-Pairing?” I asked.
    I met an old friend for lunch last month and I was super impressed with how good she looked.
    She said, “It’s not so much about the Flavor-Pairing, but more about how it re-awakens what the Custom Keto Diet call, ‘the weight loss doubling molecule’ which signals 22-hour a day fat-burning effect in the female body.”
    Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
    Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
    They’re right – it actually took me 16 days to lose 22 pounds.
    Now it’s my girlfriends asking ME what I’M doing differently 💅

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