Keto Weight Loss Tips

These delicious low-carb Keto Snickerdoodles are crispy on the outside while maintaining that chewy tender inside we all love. Combined with a coat of cinnamon and sweetener they’re the perfect cookie to go with your coffee. Keto Snickerdoodles Prep Time:  15   minutes Cook Time:  10   minutes Total Time:  25   minutes Servings:  14   snickerdoodles Calories:  146.64 kcal Ingredients 2   cups   Almond Flour 1/4   cup   Coconut Oil 3/4   cup   Keto Maple Syrup 1   tsp   Vanilla Extract 1/4   tsp   Baking Soda 7   drops   Liquid Stevia Pinch   Salt Topping 2   tbsp   Cinnamon 2   tbsp   Stevia Instructions Preheat oven to 180 degrees (C) / 350 degrees (F). In a bowl add coconut oil, low-carb maple syrup, vanilla extract and liquid stevia - mix well. In a separate bowl add almond flour, baking soda and a pinch of salt. Add wet ingredients to dry ingredients, and mix until a dough is formed. In a small dish mix cinnamo

Who said you can’t enjoy the deliciousness of a waffle if you’re following a Keto or low-carb diet? Actually – you can! Ever heard of the Keto Chaffle? It’s a cheese and egg waffle and it’s actually even tastier than your regular off-the-menu waffle! The latest low-carb recipe to hit the Keto Diet, the Chaffle is enjoying more than a moment of fame and glory. What’s more, this recipe is savory (but can also be sweet) so it makes a fantastic meal option at any time of day! Enjoy it for breakfast, have it for lunch or serve it at dinner, it’s incredibly quick to make, really filling and of course, it’s flavorsome, great for all the family to indulge in. It couldn’t be easier to make, you just need eggs, cheese and some seasoning and nutrition-wise, it’s an excellent source of protein and calcium too. So, get your coat on, it’s time for a trip to the supermarket! Easy Keto Chaffle Recipe (Highly Popular Recipe) Ingredients 1   large   Egg 2.3   oz   Grated Ch

Keto is the short form of ketogenic, which refers to a low-carb and high-fat diet. It has a myriad of benefits and health advantages if used properly, and many people are continuing to appreciate the food. One of the best-known benefits of the diet is weight loss in addition to others such as prevention against diabetes, epilepsy, cancer and several other diseases. The ketogenic diet bares some similarity to the Atkins and low-carb diets since, in all of them, there is little to no carbohydrate intake. In such diets, the consumption of carbohydrates is switched to fats which causes your body to go into a metabolic state known as ketosis. At this metabolic stage, you burn fats easily for energy, and the body also turns fats into ketones, useful for the supply of energy within the brain. 1. Tuna Salad This salad is easy and fast to make. It’s my go-to keto salad when I’m in a hurry. If you have them available, add lime and red onion to the salad to improve the tast