There’s nothing quite as delicious as a beef stew, especially as the colder months draw in and your body craves something warming, filling and nutritious.
However, if you’re on a Keto diet or any low-carb diet then finding the right Keto beef stew recipe isn’t always easy.
Beef stew (or beef casserole) is traditionally made with potato, definitely not a Keto-friendly vegetable because of its very high carbohydrate content.
That doesn’t mean you can’t enjoy a beef stew.
We’ve got the perfect Keto beef stew recipe for you and your family that tastes so good, it’s even better than regular beef casseroles, made with potato.
If you’ve got a slow cooker, even better because that way the flavors all meld together very slowly, producing the ultimate beef stew.
If you don’t have a slow cooker, don’t worry, you can still make this recipe in a deep, lidded casserole pot on the cooktop or in the oven on a low light for three or four hours.
The idea is that once cooked, the beef falls apart and is soft and tender to eat while the vegetables all fuse together to deliver an extraordinary flavor.
Ideal for all the family, you can make this recipe in advance because it freezes for up to 3 months (in an airtight container) or refrigerates it for up to three days.
So, get yourself off to the supermarket and stock up on all the ingredients you need to make easy Keto friendly beef stew.
Keto Beef Stew Recipe
Equipment
- Slow cooker
- Chopping board
- Sharp knife
Ingredients
- Keto-Friendly Oil extra virgin olive oil, coconut oil
- 32 oz Stewing Steak cut into cubes with fat trimmed
- 2 Beef Stock Cubes low-carb
- 34 fl oz Boiling Water
- 1 tsp Dried Rosemary
- 1 Bay Leaf
- 1 tsp Dried Parsley
- 1/2 tsp Ground Black Pepper
- Seasalt
- 2 Sweet Potatoes peeled and cubed
- 1 Onion chopped
- 1 large Carrot chopped
- 4 sticks Celery cut into 1-inch pieces
- 1 oz Button Mushrooms
- 1 small Aubergine cubed
- 1/2 small Butternut Squash cubed
- Worcestershire Sauce
- 1 oz Cheery Tomatoes whole
- Beef Gelatine to thicken
Instructions
- Set oven to 285 degrees F.
- First, use the saucepan. Add a little oil and heat up.
- Then, add the onion and fry it until it is soft.
- Then, brown the meat on all sides in the saucepan.
- Meanwhile, add the vegetables and herbs to your casserole dish except for your mushrooms, tomatoes and parsley.
- Once your meat is browned off, add it together with the onion and all the juices from the pan to the casserole dish.
- Season with salt and pepper.
- Add the bay leaf.
- Sprinkle with a little parsley.
- Add a dash of Worcestershire sauce.
- Add the stock cubes along with the boiling water.
- Place the lid on the casserole and put it in the oven or on the cooktop.
- If you are cooking your Keto casserole in the oven, after two hours, remove it and add the mushrooms then cook for another hour, remove it and add the tomatoes and cook for half an hour.
- Finally, remove it and add the gelatine thickener, stir in thoroughly.
Cooktop Additional Instructions
- If you are cooking your beef stew on the cooktop, repeat the above but add the mushrooms after 1.5 hours and the tomatoes another half an hour later, for half an hour.
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